Budget-Friendly Sticky Chicken Drumsticks
Looking for a budget-friendly dinner that’s sure to please? Say hello to these Sticky Chicken Drumsticks! Coated in a honey-based marinade, these drumsticks bake to sticky, golden perfection that the whole family will love. Best part? It’s a one-pot wonder – you can load it up with veggies and potatoes right in the baking dish—easy and mess-free! And here’s a bonus: dark meat like chicken drumsticks is higher in iron, making it a great choice for growing kids and for fussy little ones!
DIETARY: GF, DF, EF, NF
ALLERGENS: Sesame
AGE GROUP: 12 months +
SERVES: 6
PREP: 10 mins (+ 1 hour marinating time in fridge)
COOK: 35-40 mins
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Ingredients
Batch Cook
Multiply the recipe to prep extras for the week.| 3 garlic cloves, peeled and crushed | |
| Pinch sea salt and black pepper | |
| ⅓ cup (80ml) tamari or soy sauce | |
| ⅓ cup (80ml) raw honey | |
| 1 tsp cold-pressed sesame oil | |
| Zest and juice of ½ lemon | |
| 8 small chicken drumsticks (800g) |
GARNISH: (optional)
| 1 ½ tsp sesame seeds | |
| 1 spring onion, rinsed and thinly sliced |
Directions
1.
Preheat the oven to 200°C.
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2.
In a bowl, add garlic, salt, tamari, honey, sesame oil, zest and juice of lemon and stir to combine.
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3.
Place chicken drumsticks in a casserole dish, add the sticky sauce and toss to coat. Cover and let sit in the fridge for an hour to marinate.
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4.
Take the chicken out of the fridge and bake for 35 mins or until cooked through and golden brown on top.
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5.
Serve sticky chicken drumsticks with sesame and spring onions sprinkled on top, steamed greens of choice and brown rice.
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Notes
Serving and storing leftovers: Serve immediately, store in the fridge for up to 3 days or freeze for up to 4 months.
Allergies: For a sesame-free version: Swap sesame oil with extra virgin olive oil and leave out sesame seeds.
Easy ingredient swaps: Swap drumsticks for thighs or wings. Swap honey for maple syrup.
