ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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Nana Premium Pita Bread Wholemeal
A commercial pita wrap that gets it right. Simple, recognisable ingredients. Low in sodium, versatile, and a budget conscious option for any family looking to…
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SIMSON’S PANTRY LOW CARB HIGH PROTEIN WHITE WRAPS
A popular white wrap choice due to its low carb and high protein claims. However, despite appearing to be a ” better” option it’s long…
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SIMSON’S PANTRY WHOLEMEAL HIGH PROTEIN LOW CARB WRAPS
High protein and fibre statistics are intended to impress,whilst hiding an ultra-processed minefield of concerning ingredients. It contains an a potential gut-disrupting emulsifier, a preservative…
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MISSION WRAP WHOLEMEAL
This wrap is a textbook case of health-washing. With claims like ‘source of fibre’, ‘source of protein’, and ‘no artificial colours or flavours’ splashed across…
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SIMSON’S PANTRY MIXED WHOLEGRAIN
This wrap shows some potential, with moderate sodium levels and no artificial colours, but key concerns outweigh the positives. The inclusion of cultured dextrose (a…
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SIMSON’S PANTRY WHITE PREMIUM WRAPS
These wraps sit firmly in the ‘LIMIT’ category. The main red flag is that vegetable shortening is in position 3, plus 9 different ingredients, including…
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HELGAS TRADITIONAL WHOLEMEAL WRAPS
At first glance, this wrap may appear like a better option thanks to its “wholemeal” labelling and 49% wholemeal wheat flour content. But beyond that,…
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HELGAS TRADITIONAL WHITE WRAPS
Don’t be fooled by the word “traditional” on the pack, this white wrap is far from a simple staple. Made with refined wheat flour and…
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BAKERS LIFE ALDI LARGE WHITE WRAPS
Despite a “good” fibre number on the label, this wrap is a textbook example of how ultra-processed foods game nutrition panels. Refined wheat flour and…