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Cheese, Carrot and Spinach Slice

May 26, 2025

50 mins

easy

Serves 12

This Cheese, Carrot and Spinach Slice is a delicious, nutrient-packed meal that the whole family will love. Combining the savoury flavours of fetta and gouda cheese with the earthy goodness of spinach and the natural sweetness of carrots, this slice is perfect for busy parents looking for a quick and healthy option. Not only is it easy to prepare, but it’s also loaded with vitamins, minerals, and protein to support your family’s health journey. Serve it as a nutritious breakfast, in the lunchbox, a wholesome snack or even for an easy mid-week dinner, knowing that every bite is full of goodness.

 

DIETARY: GF, VEG, NF

AGE GROUP: 12 months+

DIFFICULTY LEVEL: Beginner

SERVES: 12

PREP: 10-15 mins

COOK: 30-35 mins

EQUIPMENT: Electric hand mixer or hand-held blender

 

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Ingredients

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1 tsp olive oil, extra virgin or coconut oil
4 eggs
1 ⅓ cups (200g) feta cheese, cut into cubes
1 cup (25g) baby spinach, finely chopped
1 medium-sized carrot, peeled and finely grated
1 cup (80g) yellow cheese, grated

Directions

1.
Preheat oven to 200°C and line an oven-safe baking tray or Pyrex dish (25cm) with baking paper
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2.
In a large bowl, beat eggs with a handheld whisk or hand-held blender.
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3.
Add remaining ingredients and fold into egg mixture.
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4.
Pour into a paper-lined baking dish.
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5.
Bake for approximately 30-40 mins.
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6.
Remove from oven, allow to cook and serve with side salad or steamed vegetables.
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Notes

Prep tips: Instead of a baking dish, pllace the cheese and egg mixture into a lined mini muffin or quiche tray.
Easy ingredient swaps: Swap cheese for pumpkin, zucchini or sweet potato. Swap baby spinach for chard or kale.
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