GET SUPPORT
Whether you’re making your first swap or overhauling your pantry, my team and I are here to guide you with expert tools and practical support.
Because nourishing your family should feel simple — not overwhelming.
GET SUPPORT
Whether you’re making your first swap or overhauling your pantry, my team and I are here to guide you with expert tools and practical support.
Because nourishing your family should feel simple — not overwhelming.
Whether you're just getting started or ready to take your family’s nutrition to the next level, you're in the right place.
This is your gateway to expert guidance, honest product assessments, and the practical tools you need to build a more nourishing mindset around food, family meals, and everyday choices—one small step at a time.
PRIVATE CONSULTATIONS
Personalised Nutrition Support That Fits Your Family
Say goodbye to generic advice. Our one-on-one consultations are designed specifically for parents and individuals who want clarity, confidence, and a plan that actually works in the real world.
Your consultation includes:
- A comprehensive review of your current food routines
- A tailored real food strategy aligned with you or your child's needs and your family's lifestyle
- Practical food swaps, product suggestions, and mealtime ideas
- Follow-up support to keep you on track
- Priority access to exclusive tools and downloads
- Focus areas include: fussy eating, specialised diets, starting solids, women's health and real food resets
PRIVATE WORKSHOPS
Bring Real Food Education to Your School, Group or Workplace
Our engaging, parent-focused workshops deliver practical, evidence-informed nutrition insights — without judgement or overwhelm. We tailor every session to the needs of your community.
Popular topics include:
- Decoding Food Labels: What Manufacturers Don't Want You to Know
- Raising Confident Eaters: Beyond Bribes and Battles
- Real Food on a Budget: Quality Nutrition Without Breaking the Bank
- Meal Planning Mastery: Systems for Busy Families
- Starting Solids: Setting your Baby Up For Success
UPCOMING WEBINARS
Real Food Guidance - Wherever You Are
Join our expert-led online sessions to tackle your biggest food challenges. You'll walk away with tools you can use immediately ... no perfectionism, just progress.
EVERY WEBINAR INCLUDES
- Live Q&A with Mandy Sacher
- Downloadable recipe and meal plans
- Certificate of completion
- Exclusive discounts on future services
Want to Know If a Product DeServeS a Real Food Tick?
If there’s a packaged food you’re unsure about or a brand you hope is doing the right thing — let us know. We review products based on ingredient quality, not marketing claims.
When a product meets our strict Real Food Rating standards, it earns a spot on our reall food rated list so other parents can shop with confidence too.
Submit a product and help us hold brands accountable — one label at a time.
COMING SOON
DIGITAL TOOLS & GUIDES
We're developing a suite of real food tools to simplify your life and support your family's nutrition journey.
- Label Reading Guides – Easy-to-use pocket tools for smarter supermarket trips
- Food Swap Cheat Sheets – Realistic, family-friendly alternatives to common ultra-processed foods
- Meal Planning Templates – Weekly systems to reduce stress and food waste
- Real Food E-Books – Focused guidance for everything from fussy eating to starting solids
LET’S SUPPORT YOUR REAL FOOD JOURNEY
Whether you're here for expert nutrition support, practical workshops, helpful webinars, or to suggest a product for our Real Food Rating system — you're in the right place. I’d love to hear from you! Please fill out the form below so we can better understand how to support you.