Real Food Rating

Choc Oat Muesli Bars

May 23, 2025

35 mins

easy

Serves 25-30

Are you struggling to find a school-friendly muesli bar? Well, now the struggle is over. I have created the ultimate budget-friendly and school-friendly muesli bar that your kids will love—and it’s only 18 cents per bar! Most store-bought varieties contain nuts, making them off-limits for school, and the few nut-free options are often packed with sugar, additives, and ultra-processed ingredients, offering little nutrition for growing kids. The good news is that there are some high-quality, nutritious muesli bars available, but they often come with a steep price tag and can only be found in specialty stores—not the most convenient option for busy parents on a budget.

 

That’s why I’ve created the ultimate school-friendly muesli bar. These homemade Choc Oat Muesli Bars are easy to make, budget-friendly, and your kids will love them. Plus, they’re nut-free, making them perfect for lunchboxes, and they’re fussy-eater-approved! Made with oats and naturally sweetened with honey, these bars provide long-lasting energy—without the sugar crashes you’d get from store-bought versions loaded with fast-release sugars and additives. The whole family will love these bars!

 

DIETARY: VEG, DF, EF, NF

AGE GROUP: 12 months+

SERVES: 25-30

PREP: 20 mins

COOK: 15 mins

 

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Ingredients

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Multiply the recipe to prep extras for the week.
½ cup (100g) coconut oil, melted
½ cup (170g) raw honey
1 tsp (5ml) vanilla extract
2 cups (220g) oats
2 cups (30g) brown rice puffs
Topping:
½ cup (85g) dark choc chips

Directions

1.
Preheat the oven to 180°C and line an 8x8” baking dish with baking paper.
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2.
Place all ingredients, aside from chocolate chips, into a high-speed food processor and pulse until combined.
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3.
Press the mixture into the baking dish, then sprinkle evenly with chocolate chips. Press the chocolate chips into the mixture using your hands.
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4.
Bake for 30 mins, remove from the oven and place on a rack to cool for 10-15 mins.
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5.
Cut into muesli bar pieces and serve.
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Notes

Serving and storing leftovers: Store in an airtight container in the fridge for up to 3-4 days or freeze for up to 4 months.
Prep Tips: Oil hands with additional coconut oil if the mixture is too sticky to work with.
Allergies: For a gluten-free version: Swap oats with gluten-free oats or quinoa flakes.
Easy ingredient swaps: Swap rice puffs for puffed grain of choice. Swap choc chips with dried fruit e.g. chopped apricots, dates, sultanas or apple rings.
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