Real Food Rating

Hidden Veggie Choc Smoothie

May 23, 2025

5 mins

easy

Serves 2

Finding a chocolate smoothie that fussy little ones will enjoy without a fuss can be a challenge! That’s why I created this creamy, chocolatey smoothie packed with hidden veggies – a perfect option for kids who need extra fibre and healthy fats to stay satisfied and energised throughout the day. Not only is it a win for kids, but it’s also ideal for busy parents looking for a natural energy boost.

 

I’ve left out banana, as many children I work with struggle with constipation, and instead packed in fibre-rich cauliflower, zucchini, and dates to keep things moving smoothly. This delicious smoothie is a simple, tasty way to support healthy digestion for the whole family!

 

DIETARY:  V, VEG, GF, DF, EF

ALLERGENS: Nuts

AGE GROUP: 8 months +

SERVES: 2

PREP: 5 mins

EQUIPMENT: High-speed blender

 

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Ingredients

Batch Cook
Multiply the recipe to prep extras for the week.
3 Medjool dates (40g), pitted
1 cup (250ml) coconut milk
1 cup frozen cauliflower
¾ cup zucchini, rinsed and cubed
1 tbsp (20g) almond butter
½ tbsp (5g) cacao powder
½ tbsp (2.5ml) vanilla extract
Optional add-ins:
½ ripe banana, to sweeten further
1 tbsp (20g) kid-friendly protein powder

Directions

1.
Place all ingredients in a blender and blend until smooth and creamy.
Mark as complete
2.
Divide mixture into 2 cups and enjoy ( or pour into popsicle moulds and freeze for later).
Mark as complete

Notes

Storing and leftovers: Serve immediately. Store leftovers in an airtight container in the fridge for up to 24 hours or freeze in ice popsicle moulds for up to 4 months.
Prep tips: Pour any leftover smoothie into popsicle moulds and freeze for an after-school snack.
Allergies: For a nut-free version, Swap nut butter for tahini or seed butter of choice, or leave it out.
Easy ingredient swaps: Swap almond butter for peanut butter. Swap dates for frozen banana. Swap zucchini for pumpkin.
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