Warm gut-friendly banana choc smoothie
Craving Warmth in Winter? Try this Gut-Friendly Choc Banana Smoothie!
As the deep winter sets in, my kids and I are looking for something that’s both delicious and nourishing to keep us cosy and satisfied. Look no further than this incredible smoothie recipe that will warm you up from the inside out!
You might be wondering, how can a chocolate smoothie be gut-friendly? Well, this recipe includes a secret ingredient: bone broth! Bone broth is an incredible addition to this smoothie, packed with nutrients that can reduce inflammation and promote gut healing.
Dietary: VEG, EF, NF
Allergens: Wheat, Dairy
Age group: 12 months +
Serves: 4
Prep: 10 mins
Equipment:
High-speed blender
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Ingredients
Batch Cook
Multiply the recipe to prep extras for the week.| 2 ripe bananas, peeled | |
| 1 1/2 cups milk of choice | |
| 1/2 cup bone broth | |
| 1/4 cup oats | |
| 1 1/2 tbsp cacao powder | |
| 3 Medjool dates, pitted | |
| 1/4 cup pumpkin seed meal | |
| 1 tsp vanilla extract |
Optional toppings
| 1 1/2 cups whipped coconut cream | |
| 2 tbsp choc nibs | |
| 2 tbsp date syrup |
Directions
1.
Place all ingredients in a high-speed blender for 5 mins until smooth, creamy and warm. Alternatively, heat the smoothie in a small pot over low heat.
Mark as complete
2.
Serve in a mug and top with whipped coconut cream, a sprinkle of choc nibs and a drizzle of date syrup.
Mark as complete
Notes
Storing and leftovers: Store covered in the fridge for up to 2 days, or freeze in popsicle moulds for up to 4 months.
