7- Step Guide to Packing the Perfect Lunchbox for Back-to-School!
Packing the perfect lunchbox for your child can feel like a daunting task, especially for busy parents striving to provide nutritious and appealing meals. However, with a bit of planning and creativity, you can assemble lunch
The Best Lunchboxes for Back to School: Encouraging Variety, Wholefoods & Naked Lunches
Back to school means back to packing nutritious, balanced, and stress-free lunches! One of the best ways to set your child up for a healthy school year is by choosing the right lunchbox – one that encourages variety, wh
The Top 3 Strategies to Overcome Fussy Eating: Desensitization, Repetition, and Family Meals
Fussy eating can turn mealtimes into a source of stress and frustration for parents. But here’s the good news: with the right strategies, you can help your child develop a positive and lasting relationship with food. In thi
Top Tips for Healthy Snacking!
I often get asked by my clients and at workshops how to encourage healthy after-school or childcare snacking. It’s an ongoing challenge for many families. Children often arrive home from school or activities absolutely
Food Allergies – What you Need to Know!
Food allergies and sensitivities in children are on the rise, but the good news is there is plenty you can do to help prevent and manage them. Australia is known as the ‘food allergy capital’ of the world. Research indica
Avoiding Fussy Eating Starts in Pregnancy!
Can you TRAIN your child not to be a fussy eater? It starts in pregnancy… We all want healthy children who eat a variety of foods, including broccoli and Brussels sprouts. But raising non-fussy kids can be challenging
Top 10 Causes of Fussy Eating
If you have clicked on this post in the hope that you can find answers on how to encourage your fussy eater (or eaters) to try new food, you are not alone. Around 80 per cent of the parents or caregivers I see in my practice
Are You Teaching Your Child to Fear Food?
Let’s explore how we can avoid negatively influencing our children without realising it when it comes to nutrition. Before we became parents, most of us were raised on a pervasive diet of images, messages and peer pressure
5 Wholesome Breakfast Ideas: Ditch Ultra-Processed Options for Real Food Morning Meals
The breakfast aisle at your local supermarket is a minefield of clever marketing, colourful packaging, and nutrition claims designed to make you believe you’re making healthy choices. But look beyond the flashy boxes an