The Top 3 Strategies to Overcome Fussy Eating: Desensitization, Repetition, and Family Meals
Fussy eating can turn mealtimes into a source of stress and frustration for parents. But here’s the good news: with the right strategies, you can help your child develop a positive and lasting relationship with food. In thi
Top Tips for Healthy Snacking!
I often get asked by my clients and at workshops how to encourage healthy after-school or childcare snacking. It’s an ongoing challenge for many families. Children often arrive home from school or activities absolutely
Avoiding Fussy Eating Starts in Pregnancy!
Can you TRAIN your child not to be a fussy eater? It starts in pregnancy… We all want healthy children who eat a variety of foods, including broccoli and Brussels sprouts. But raising non-fussy kids can be challenging
Top 10 Causes of Fussy Eating
If you have clicked on this post in the hope that you can find answers on how to encourage your fussy eater (or eaters) to try new food, you are not alone. Around 80 per cent of the parents or caregivers I see in my practice
Are You Teaching Your Child to Fear Food?
Let’s explore how we can avoid negatively influencing our children without realising it when it comes to nutrition. Before we became parents, most of us were raised on a pervasive diet of images, messages and peer pressure
5 Wholesome Breakfast Ideas: Ditch Ultra-Processed Options for Real Food Morning Meals
The breakfast aisle at your local supermarket is a minefield of clever marketing, colourful packaging, and nutrition claims designed to make you believe you’re making healthy choices. But look beyond the flashy boxes an