Kids and Protein Powders: What Every Parent Needs to Know
As a paediatric nutritionist, I’m often asked whether protein powders are a good idea for kids. With so many options on the market and clever marketing claiming to support growth, development, and active lifestyles, it’s
Healthy Snack or Sugar Overload: Navigating Dried Fruit for Kids
As a wholefood nutritionist, one of the most common questions I get from parents is about dried fruit. Dried fruit can seem like a quick, healthy snack option—it’s sweet, convenient, and often comes in kid-friendly packag
5 Tips to Avoid Deceptive Marketing Tactics Making Your Kids Crave Junk Food
Today’s food marketing is everywhere, targeting even our youngest kids with bright packaging, social media influencers, games, and their favourite cartoon characters. For Aussie parents dedicated to raising healthy eaters,
Summer Cool Downs: Rating Your Kids’ Favourite Frozen Popsicles
As the summer sun heats up, kids all around Australia are reaching for their favourite ice blocks to cool down. But while these colourful treats might look refreshing, not all ice blocks are created equal. Some are packed wit
Toxic Treats in Disguise: How Zooper Doopers Earned a 3-Star Health Rating Despite Cancer Concerns
As a leading paediatric nutritionist and mother of two, I am outraged by the blatant flaws in Australia’s Health Star Rating system. How is it possible that a product like Zooper Dooper, which contains an ingredient ban
Why Parents Can’t Trust Products with the Health Star Rating – and What To Choose Instead!
The Health Star Rating is designed to help busy parents make healthy choices—but it’s actually doing the opposite! As a parent, navigating the overwhelming world of children’s food products can be a daunting task. S
How to Read Nutrition Labels Like a Pro: A Parent’s Guide!
Navigating the supermarket aisles can be overwhelming for a parent, especially when you’re trying to choose healthy options for your family. Food packaging is filled with marketing claims like “low-fat,” 
Peanut Butter: Why Kids Love It & What to Watch Out For!
Peanut butter is a staple in many households, especially for families with young children. It’s creamy, delicious, and versatile—perfect for sandwiches, smoothies, and even straight off the spoon! But as parents, it&#
How to Choose the Best Lunchbox Wraps for Your Kids!
Wraps are a go-to for quick, easy meals — perfect for everything from lunchbox snacks to family dinners. But be cautious: many store-bought options are packed with additives and unhealthy ingredients that aren’t suitable
Ditch the BBQ and Tomato Sauce With These Simple Steps!
As parents, we all want to provide our children with tasty and nutritious meals. But in today’s world of convenience foods, many seemingly harmless condiments, like BBQ and Tomato sauce, are packed with ingredients that