FOR PARENTS
100% Transparency. 0% Industry Spin. Australia’s only independent food rating system built on science and real food principles.
Helping families cut through the hype — one label at a time.
FOR PARENTS
100% Transparency. 0% Industry Spin. Australia’s only independent food rating system built on science and real food principles.
Helping families cut through the hype — one label at a time.
ReAL FOOD RATING
DISCOVER WHICH FOODS ARE BEST FOR YOUR FAMILY
Our independent Real Food Ratings cut through the hype
With expert reviews rooted in nutrition science and a wholefood lens, you'll finally know what's really in your child's food — and which products genuinely support their health.
ReAL FOOD RATING
REAL SCIENCE. REAL RESULTS. REAL PEACE OF MIND.
Helping families make evidence-based food choices
From behaviour to gut health, what your child eats truly matters. Our science-backed ratings help you choose foods that support their full potential.
FOOD LABELS SHOULDN'T REQUIRE A SCIENCE DEGREE
Every week, you make over 200 food decisions for your family. With misleading labels, confusing claims, and hidden additives, how can you be sure you're making the right choices?
THE ReAL FOOD RATING CHANGES EVERYTHING.
Our revolutionary system cuts through the confusion, giving you clear guidance on which foods truly support your family's health. No more decoding complex ingredients or falling for clever marketing. Just honest information to help you make confident choices.
Join us in making real food simple again — and together, let’s raise the standard for future generations.
REAL RESULTS FROM REAL PARENTS
Don’t just take our word for it, hear from families who’ve made the switch to real food and never looked back. From fewer tantrums and better sleep to improved concentration and happier mealtimes, these are the powerful transformations that happen when we stop believing the hype and start reading the labels. Because when parents are empowered with the truth, real change begins at home, at school, and on our supermarket shelves.
Becoming Mindful About Family Food Choices
Since following Mandy, I’ve become much more conscious of what goes into the foods we consume as a family. I now make it a habit to read the ingredients list before buying anything, rather than relying on marketing claims. This simple shift has made a big difference in how I approach food choices for my family.
Feeding a Blended Family Made Easier
As a dad, stepdad and shift worker, feeding our blended family of five has always been a challenge, especially when you're juggling time, energy and trying to keep everyone healthy and happy. Mandy’s work has completely changed the way we shop, cook and eat as a family. Her recipes are realistic, nourishing and the best part, my kids actually eat them. What I appreciate most is how she breaks through the confusion around what’s healthy and what’s just marketing. I finally feel like I have a clear guide I can trust.
Confident Shopping on a Tight Budget
As a single mum with two hungry teenagers and a tight budget, trying to keep everyone fed and healthy used to feel completely overwhelming. Mandy has honestly been my lifeline. Her shopping tips and simple ‘okay’ and ‘better’ swaps have helped me cut through the marketing noise and finally feel confident in the choices I’m making at the supermarket. I used to get so frustrated reading labels I didn’t understand. Now I know what to look for, what to avoid, and which products actually nourish my kids.
HEALTHY RECIPES YOUR FAMILY WILL LOVE
Try these nutritionist-approved recipes that score high on our Real Food Rating system and are Family - approved!
LATEST FROM THE BLOG
Get expert advice, tips, and insights on helping your family eat better without the stress.
