MAYVER’S NATURAL HEALTH BARS SALTED CARAMEL PEANUT BUTTER
15 min reading time
ReAL FOOD RATING
Price
$5.90 for 5 bars (was $6.90) | $1.18 per bar
Where to Buy
Major supermarkets, health food stores
MANDY'S TAKE
“This bar earns a strong 4 out of 5 stars on the Real Food Rating (RFR) scale. With 47% peanuts, natural sweetness from dates, and real ingredients like faba bean protein, coconut, and maca powder, it’s a great option for families looking for a nourishing, wholefood-based snack.
It does contain a few processed ingredients, including soluble tapioca fibre, sunflower lecithin, and natural caramel flavour, but they’re used in small amounts and don’t significantly compromise the overall quality. The fibre may come from IMO (isomalto-oligosaccharide), which behaves more like sugar in the body and is considered ultra-processed in most forms.
While the Health Star Rating gives it 5 stars, the Real Food Rating system gives it 4 stars because we assess not just nutrients, but ingredient quality, food processing, and additive load. It’s still one of the better bars out there — just not 100% wholefood.”
RATING BREAKDOWN
NUTRITION SNAPSHOT
- High peanut content (47%)
- Offers a good protein hit (5g per bar / 17g per 100g)
- Good fibre - but not all from wholefoods (3.9g per bar)
- Natural sugar from dates
- Healthy fats from peanuts
- Functional ingredients boost nutrition
- Processed fibre may upset sensitive stomachs
- Natural flavouring added
- Contains sunflower lecithin (less concerning than other emulsifiers)
NUTRITION SNAPSHOT
Processed sugars: brown rice syrup and sugar
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
- Babies & Toddlers
- Kids* (watch allergens)
- Teens * (good for after sports)
- Adults* (when you need a quick energy hit)
- *Those with sensitive digestion should start with small portions due to high fibre content
- Vegetarian
- Gluten-free potential
- High protein
- High fibre
- Contains peanuts
BETTER OPTIONS
- Hard to beat for protein/fibre combo!
- Homemade peanut date bars
- Fresh dates with PB
- 100% wholefood bars (gentler on digestion)
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
Salted Caramel Granola Cups
Don’t miss out on these delicious Salted Caramel Granola Cups. They are loaded with protein and fibre from the almond meal peanut butter and buckwheat groats, which will help kid
Watch the Reel
THE VERDICT
A well-balanced bar made mostly from wholefoods like peanuts and dates, and coconut, with solid fibre and protein. It does contain a few processed ingredients, including soluble tapioca fibre, faba bean protein concentrate, and a small amount of natural flavour. Overall, this is a good store-bought bar, far better than many other snack bars on our supermarket shelves, earning it a 4/5 Real Food Rating (RFR).
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