NESTLÉ MILO DIPPED SNACK BARS WITH WHITE CHOCOLATE
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May 29, 2025
15 min reading time
ReAL FOOD RATING
AVOID
Price
$9.00 for 10 bars | 90¢ per bar
Where to Buy
Major supermarkets
MANDY'S TAKE
This bar is a clear example of how both food brands and the Health Star Rating system are failing families. Despite receiving a 3.5-star rating, it lists sugar nine times, including sugar, glucose, invert sugar, maltodextrin, and a choc malt blend. With 24.4g of sugar per 100g, this bar qualifies as a ‘discretionary food’ under the Australian Dietary Guidelines. Yet it’s marketed with sporty, health-focused branding that suggests it’s suitable for active kids, when in reality, it’s built on refined starches, sweeteners, modified starch, emulsifiers, artificial flavour and vegetable oil. This is exactly why parents need the Real Food Rating — to cut through the marketing and hold products like this accountable.
RATING BREAKDOWN
Real Food Processing Score: 1/5
- Still primarily sugar
- Ultra-processed base
Additive Score: 3/5
- Natural colours (big win!)
- Still has artificial flavours
Nutrition Score: 1/5
- 70%+ sugar content
- Zero nutritional benefit
NUTRITION SNAPSHOT
Positives
- Contains wholegrain flour (19%)
- Low sodium (80mg/100g)
- Offers a source of fibre (2.4g per bar)
Negatives
- Nine different sugar sources
- Contains - processed and ultra-processed sugars (e.g. maltodextrin, sorbitol, invert sugar, glucose, sugar)
- Contains emulsifiers and artificial flavour
- Contains refined vegetable oil
- Extensive ultra-processing
NUTRITION SNAPSHOT
Negatives
Natural colours (not artificial)
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Positives
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
Age Suitability
- Babies & Toddlers
- Kids
- Teens
- Adults
Special Diets
- Contains gluten
- Contains dairy
- Contains soy
- May contain nuts
BETTER OPTIONS
- Simple bars with 5-6 ingredients
- Wholefood snacks you can make at home
- Fresh fruit with nuts
- Products with transparent, simple ingredient lists
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
Choc Chip Oat Muesli Bars
Looking for a wholesome treat that’s perfect for your kids lunchbox? These Protein-packed Chocolate Chip Oat Muesli Bars are just what you need! Packed with nutritious ingred
THE VERDICT
Don’t be fooled by the Health Star Rating or sporty branding — this bar earns a 1/5 Real Food Rating, a far more accurate reflection of its ultra-processed ingredients and poor nutritional quality.
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