NOSHU LOW CARB CHERRY & COCONUT INDULGENCE BARS
15 min reading time
ReAL FOOD RATING
Price
$5.30 for 5 bars (was $8.90) | $1.06 per bar
Where to Buy
Supermarkets, health food stores
MANDY'S TAKE
“This bar positions itself as a functional food; low-carb, high-fibre, sugar-free, but it doesn’t live up to the promise. It has 34g of fibre per 100g, which comes from four isolated sources: isomalto-oligosaccharides, polydextrose, chicory root fibre, and soluble corn fibre — a combination that may cause bloating and digestive upset, particularly in children.
The “sugar-free” claim is built on erythritol, glycerine, and monk fruit. Yet, the inclusion of maltodextrin — a highly processed carbohydrate that spikes blood sugar faster than table sugar — directly contradicts its low-carb positioning.
Add vegetable fats, modified starch (1450), acacia gum, sulphites, and just 4.5% cherry juice, and you’re left with a bar that delivers on paper macros, but fails on ingredient integrity. Even by functional food standards, this is ultra-processed — not real nourishment.”
RATING BREAKDOWN
NUTRITION SNAPSHOT
- Meets low carb claims (13.4g/100g)
- Low sugar (5.8g/100g)
- Real coconut (30%)
- High fibre (33g/100g)
- Four types of isolated fibres - may cause digestive side effects in sensitive people
- Erythritol, glycerine and maltodextrin - sweeteners
- Modified starch (1450)
- Refined vegetable fat
- Contains sulphites
- Processed and ultra processed ingredients
- May cause digestive side effects
NUTRITION SNAPSHOT
Natural colours (not artificial)
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
- Babies & Toddlers
- Kids
- Teens (Limit)
- Adults (with caution due to fibre load)
- Low carb
- Sugar-free
- Contains dairy
- Contains sulphites
- Nut free
BETTER OPTIONS
- Macadamias with unsweetened coconut
- 85% dark chocolate
- Coconut butter with fresh berries
- Cheese and nuts
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
Strawberry Muesli Bars
Introducing my delightful and nutritious Strawberry Muesli Bars! Packed with wholesome ingredients like oats, chia seeds, sunflower seeds, and sweetened naturally with honey, these
Watch the Reel
THE VERDICT
This bar achieves its low-carb label through ingredient engineering rather than real food swaps. While it may fit keto macros on paper, the high dose of synthetic fibres and processed sugar alternatives can lead to bloating and gut discomfort. With minimal fruit and a heavily processed base, it’s more a functional snack than a nourishing one. The 2.5-star rating reflects the technical achievement of low sugar and carbs, but it’s a long way from wholefood nutrition.
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