MOUNTAIN BREAD WRAPS – NATURAL
This wrap is a standout in the wraps aisle, simple, honest, and close to real food perfection. With organic wholemeal flour making up 70% of the base and just organic wheat flour, filtered water, and salt to finish, it avoids
WOOLWORTHS WHOLEGRAIN WRAP
As an everyday staple, this product is concerning. Additives like these may be expected in ‘sometimes’ foods such as pastries or bakery treats, but not in a family’s daily wrap. What looks like a nourishing multigrain o
WOOLWORTHS WHITE WRAP 8 PACK
This white wrap may look simple, but it’s anything but. It’s made mostly from refined flour, then heavily processed with synthetic additives, stabilisers, preservatives, and industrial fats. It contains nine additives, ma
HELGAS SPINACH AND HERB WRAPS
This wrap is marketed as a spinach option, but the actual spinach content is just 1%. It appears after refined vegetable oil, which is the third ingredient, and adds little real nutrition to the product. Despite this, the spi
KHOBZ WHOLEMEAL
This wholemeal pita wrap shows that commercial wraps can come close to real food standards. With simple, recognisable ingredients — wholemeal wheat flour making up a generous 67%, water, yeast, iodised sea salt, and vitamin
MISSION WRAPS ORIGINAL
This seemingly innocent ‘plain’ wrap demonstrates how even the most basic commercial bread products have become ultra-processed minefields. Despite appearing simple, it contains a combination of gut-disrupting emulsifiers
MOUNTAIN BREAD WRAPS – RYE
This is a classic real food wrap that stands apart from most commercial flatbreads and supermarket wraps. With rye wholemeal flour making up 70% of the base, and just wheat flour, filtered water, and iodised sea salt rounding
Lunchbox Wraps Exposed: Real Food Ratings 2025
Think your wrap is healthy? You might want to flip the pack. Our Real Food Wrap Ratings 2025 reveal the hidden additives, ultra-processed ingredients and sodium levels in Australia’s top-selling wraps, including some carr
Muesli Bars Exposed: The Real Food Guide 2025
Not all muesli bars are created equal. While many are marketed as lunchbox-friendly or “high in fibre,” our Real Food Muesli Bar Ratings 2025 reveal the truth behind the labels. Using the Real Food Rating system, we asses
NOSHU LOW CARB CHOC MINT INDULGENCE BARS
A highly engineered product designed to achieve low-sugar claims by substituting real sugar with a cocktail of synthetic fibres and sugar alcohols. The protein content is artificially inflated with soy protein isolate, while