The 2026 Dirty Dozen & Clean Fifteen: Your Real Food Shopping Guide
Each year, the Environmental Working Group, or EWG, releases its Shopper’s Guide to Pesticides in Produce, using the latest U.S. Department of Agriculture residue testing data to rank conventionally grown produce by pestici
What Australian Families Need to Know About Berries and Chemical Residues
A major Australian study has found that artificially sweetened soft drinks may pose an even greater risk than sugary ones when it comes to developing type 2 diabetes. Researchers from Monash University, RMIT University and Ca
AI Weight-Loss Lies Are Everywhere. Here’s How Not to Get Caught Out.
AI is now everywhere in the weight-loss and nutrition space: meal plans, calorie calculators, "personalised" coaching, and instant body transformations. Some of it can be helpful. A lot of it is misleading. And some of it is
The United States Just Did What Australia Won’t: Named Highly Processed Foods as the Problem.
The United States Just Did What Australia Won't: Named Ultra-Processed Food as the Problem. While America rewrites its nutrition playbook, Australian families are still navigating supermarkets with guidelines from 2013.
The Lancet Has Spoken: Ultra-Processed Foods Are a Global Health Emergency – Here’s Why Australia Must Act Now
On November 19, 2025, The Lancet — one of the world's most respected medical journals — published a powerful new editorial declaring what many health experts have warned for years: "Ultra-processed foods (UPFs) are damagi
The Government Responded to Our Petition — Here’s What It Really Means for Aussie Families
The government has admitted the Health Star Rating system isn’t working, but they plan to make it mandatory anyway, without fixing the algorithm that misleads families into thinking ultra-processed foods are healthy choices
The Halloween Experiment Every Parent Needs to Try (Before the Sugar Crash Hits)
Halloween is one of the most exciting nights of the year for kids, dressing up, heading out with friends, and filling their trick-or-treating buckets with colourful sweets. But for many parents, what happens afterwards isn’
What Australian Families Need to Know About Berries and Chemical Residues
A major Australian study has found that artificially sweetened soft drinks may pose an even greater risk than sugary ones when it comes to developing type 2 diabetes. Researchers from Monash University, RMIT University and Ca
Nana Premium Pita Bread Wholemeal
A commercial pita wrap that gets it right. Simple, recognisable ingredients. Low in sodium, versatile, and a budget conscious option for any family looking to avoid additives.
SIMSON’S PANTRY LOW CARB HIGH PROTEIN WHITE WRAPS
A popular white wrap choice due to its low carb and high protein claims. However, despite appearing to be a " better" option it's long ingredient list includes additives linked to gut disruption, hyperactivity, and behavioura