SIMSON’S PANTRY LOW CARB HIGH PROTEIN + FIBRE LARGE WRAPS
Mandy Sacher
August 19, 2025
15 min reading time
ReAL FOOD RATING
AVOID
Price
$5.20 / 6 wraps
Where to Buy
Major Supermarkets, IGA, Harris Farms
MANDY'S TAKE
“Wraps are one of the most commonly used staples in children’s lunchboxes. They’re meant to be lighter than bread and made with fewer ingredients, but this product flips that idea on its head. It contains a long list of processed and ultra-processed ingredients, including soy protein isolate, modified wheat starch, vegetable shortening, and added wheat fibre. More concerning is the inclusion of additives like emulsifier 471, preservatives 281 and 200, several of which have been linked to gut disruption, hyperactivity, and behavioural concerns in children. When a product like this is eaten occasionally, it might slip under the radar and it may not cause any issues. But when it becomes part of a child’s everyday diet, the impact of these additives and the absence of real, nourishing ingredients adds up. And yet, despite this, the wrap carries a 5-star Health Star Rating—the highest award a packaged food can receive. That alone reveals a serious flaw in the current system: it rewards nutrient tweaks and isolated fibre rather than evaluating ingredient quality, processing levels, and additive load. For a product so heavily used by families, this rating is deeply misleading, and that’s why it receives a 1.75/5 Real Food Rating (RFR).”
RATING BREAKDOWN
Real Food Processing Score: 1/5
- Still primarily sugar
- Ultra-processed base
Additive Score: 3/5
- Natural colours (big win!)
- Still has artificial flavours
Nutrition Score: 1/5
- 70%+ sugar content
- Zero nutritional benefit
NUTRITION SNAPSHOT
Positives
- High in protein – delivers 19.4g per 100g, though this comes from soy protein isolate, a highly processed ingredient rather than wholefood protein sources.
- Very high in fibre – 16.8g per 100g, primarily from added wheat fibre rather than naturally occurring fibre in whole grains.
- Low in sugar – contains only 4.5g per 100g, with no high-sugar syrups or sweeteners added.
- Moderate sodium – 389mg per 100g, which is lower than many other processed wraps.
Negatives
- Ultra-processed: Contains soy protein isolate and modified starch
- 8 additives including:
- E471 (mono- and diglycerides) – linked to gut microbiome disruption
- E412 (guar gum) – possible digestive issues in high doses
- E281 (sodium propionate) – associated with hyperactivity in children
- E200 (sorbic acid) – not recommended for babies
- Refined flour is a key ingredient
- Vegetable shortening likely includes refined oils
- High sodium (not specified but typical for shelf-stable wraps)
- No wholegrains or sprouted grains
- Designed for shelf life over nourishment
- Misleading marketing
NUTRITION SNAPSHOT
Negatives
Natural colours (not artificial)
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Positives
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
Age Suitability
- Babies - AVOID
- Kids - AVOID
- Teens - AVOID
- Adults - AVOID
Special Diets
- Contains gluten
- Contains soy
- Contains wheat
BETTER OPTIONS
- Egg Wraps Made with just eggs or eggs and herbs. High in protein, very low in carbohydrates, gluten-free, and free from additives. Suitable for savoury fillings. Can be homemade or store-bought with clean ingredients.
- Lettuce Wraps Use large leaves from iceberg, romaine (cos), or butter lettuce. Naturally carb-free and rich in hydration and micronutrients. Ideal for tacos, stir-fries, or sandwich fillings.
- Two-Ingredient Lentil Wraps Made by blending soaked red lentils and water, then pan-cooking. Gluten-free, high in fibre and plant protein, and free from flour, additives, or preservatives. Suitable for lunchboxes or everyday meals.
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
High-Protein Chocolate Brownies
Indulge in the rich, decadent flavour of these brownies, each hiding a secret twist: chickpeas and tofu. Surprisingly delicious, these treats boast a nutritious boost, packed with
THE VERDICT
Despite its “no added sugar” claim, this bar relies on synthetic sweeteners like maltitol and isomalt, which can cause digestive discomfort and are not suitable for young children. It also contains sulphur dioxide, multiple gums and emulsifiers, and a long list of ultra-processed fibres and starches — making it a prime example of an ultra-processed bar. While it may tick fibre and sugar boxes on a label, and receives a 3.5 star rating it fails the real food test. Highly engineered and not lunchbox-friendly — this is a bar best avoided by kids and anyone with sensitive guts. It gets a 2/5 Real Food Rating (RFR) alerting consumers about what’s really hiding inside.
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