SIMSON’S PANTRY LOW CARB HIGH PROTEIN + FIBRE LARGE WRAPS

15 min reading time

ReAL FOOD RATING

Price

$5.20 / 6 wraps

Where to Buy

Major Supermarkets, IGA, Harris Farms

MANDY'S TAKE

Wraps are one of the most commonly used staples in children’s lunchboxes. They’re meant to be lighter than bread and made with fewer ingredients, but this product flips that idea on its head. It contains a long list of processed and ultra-processed ingredients, including soy protein isolate, modified wheat starch, vegetable shortening, and added wheat fibre. More concerning is the inclusion of additives like emulsifier 471, preservatives 281 and 200, several of which have been linked to gut disruption, hyperactivity, and behavioural concerns in children. When a product like this is eaten occasionally, it might slip under the radar and it may not cause any issues. But when it becomes part of a child’s everyday diet, the impact of these additives and the absence of real, nourishing ingredients adds up. And yet, despite this, the wrap carries a 5-star Health Star Rating—the highest award a packaged food can receive. That alone reveals a serious flaw in the current system: it rewards nutrient tweaks and isolated fibre rather than evaluating ingredient quality, processing levels, and additive load. For a product so heavily used by families, this rating is deeply misleading, and that’s why it receives a 1.75/5 Real Food Rating (RFR).”

RATING BREAKDOWN

NUTRITION SNAPSHOT

NUTRITION SNAPSHOT

Natural colours (not artificial)

Limited whole food ingredients beyond oats

Contains glycerine additive

Fibre partly from extracted chicory root

Colours: Natural

No Artificial Colours: Win!

WHO'S IT FOR?

BETTER OPTIONS

MAKE IT YOURSELF

Want a healthier alternative? Try a homemade version!

“These use healthy and nutritious ingredients” – Mandy

Check out the Recipe

THE VERDICT

Despite its “no added sugar” claim, this bar relies on synthetic sweeteners like maltitol and isomalt, which can cause digestive discomfort and are not suitable for young children. It also contains sulphur dioxide, multiple gums and emulsifiers, and a long list of ultra-processed fibres and starches — making it a prime example of an ultra-processed bar. While it may tick fibre and sugar boxes on a label, and receives a 3.5 star rating it fails the real food test. Highly engineered and not lunchbox-friendly — this is a bar best avoided by kids and anyone with sensitive guts. It gets a 2/5 Real Food Rating (RFR) alerting consumers about what’s really hiding inside.

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