SIMSON’S PANTRY LOW CARB HIGH PROTEIN WHITE WRAPS
15 min reading time
ReAL FOOD RATING
Price
$5.50 / 5 wraps
Where to Buy
Major Supermarkets, IGA, Harris Farms
MANDY'S TAKE
“This wrap may appear like a better option for kids’ school lunchbox regular, but don’t be swayed by the high protein, low carb claims. On the surface, it appears to be a wise choice, with decent fibre and protein numbers, but the ingredient list reveals the truth. Alongside wheat flour and soy protein, you’ll find modified starch (1413), vegetable shortening, multiple raising agents (501, 541), thickeners (412), acidity regulators (297), emulsifiers (471), and preservatives (281, 200). These are the hallmarks of an ultra-processed food designed to tick nutritional boxes while compromising on real quality. The extra protein and fibre may sound appealing, but they come with an additive burden and refined carbohydrates that do little to support children’s long-term health. Families deserve a wrap made with wholemeal flour and simple, recognisable ingredients — not one padded out with chemicals to keep it soft and shelf-stable. Our 1.75/5 Real Food Rating (RFR) is a far more accurate guide than the inflated 5 Health Star Rating.”
RATING BREAKDOWN
NUTRITION SNAPSHOT
- High in protein – delivers 19.4g per 100g, though this comes from soy protein isolate, a highly processed ingredient rather than wholefood protein sources.
- Very high in fibre – 16.8g per 100g, primarily from added wheat fibre rather than naturally occurring fibre in whole grains.
- Low in sugar – contains only 4.5g per 100g, with no high-sugar syrups or sweeteners added.
- Ultra-processed: Contains soy protein isolate and modified starch
- 8 additives including:
- E471 (mono- and diglycerides) – linked to gut microbiome disruption
- E281 (sodium propionate) – associated with hyperactivity in children
- E200 (sorbic acid) – not recommended for babies
- Refined flour is a key ingredient
- Vegetable shortening likely includes refined oils
- No wholegrains or sprouted grains
- Designed for shelf life over nourishment
- Misleading marketing
NUTRITION SNAPSHOT
Natural colours (not artificial)
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
- Babies - AVOID
- Kids - AVOID
- Teens - AVOID
- Adults - AVOID
- Contains gluten
- Contains soy
- Contains wheat
BETTER OPTIONS
- Egg Wraps Made with just eggs or eggs and herbs. High in protein, very low in carbohydrates, gluten-free, and free from additives. Suitable for savoury fillings. Can be homemade or store-bought with clean ingredients.
- Lettuce Wraps Use large leaves from iceberg, romaine (cos), or butter lettuce. Naturally carb-free and rich in hydration and micronutrients. Ideal for tacos, stir-fries, or sandwich fillings.
- Two-Ingredient Lentil Wraps Made by blending soaked red lentils and water, then pan-cooking. Gluten-free, high in fibre and plant protein, and free from flour, additives, or preservatives. Suitable for lunchboxes or everyday meals.
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
High-Protein Chocolate Brownies
Indulge in the rich, decadent flavour of these brownies, each hiding a secret twist: chickpeas and tofu. Surprisingly delicious, these treats boast a nutritious boost, packed with
Watch the Reel
THE VERDICT
Despite its “no added sugar” claim, this bar relies on synthetic sweeteners like maltitol and isomalt, which can cause digestive discomfort and are not suitable for young children. It also contains sulphur dioxide, multiple gums and emulsifiers, and a long list of ultra-processed fibres and starches — making it a prime example of an ultra-processed bar. While it may tick fibre and sugar boxes on a label, and receives a 3.5 star rating it fails the real food test. Highly engineered and not lunchbox-friendly — this is a bar best avoided by kids and anyone with sensitive guts. It gets a 2/5 Real Food Rating (RFR) alerting consumers about what’s really hiding inside.
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