MAYVER’S NATURAL HEALTH BARS SALTED CARAMEL PEANUT BUTTER
This bar proves that thoughtful use of functional ingredients can enhance nutrition without sacrificing too much on the wholefood front. With better protein than Carman's and lower sugar than most date bars, Mayver's has crea
CARMAN’S PROTEIN BARS PEANUT BUTTER
This is Carman's showing they can do simple and wholesome when they want to. With dates providing natural sweetness and peanuts delivering protein and satiety, it's a solid option for those seeking real food energy. The 14g p
CHIEF NUTRITION COLLAGEN BAR DOUBLE CHOC
This bar is overachieving in the best way - massive protein, minimal sugar, and a real food base. While the ingredient list reads like a health store inventory, the functional ingredients actually earn their place. At 14g pro
CARMAN’S NUT BARS ALMOND, HAZELNUT & VANILLA
This is Carman's redemption bar! By prioritising nuts over sugar, they've created something actually nutritious. The 17g of protein and good fats make this a proper snack, not just empty calories. Yes, I'd prefer dates to glu
KOJA LIGHTLY BAKED OAT BITES
KOJA has genuinely innovated in a category drowning in sugar. With a third of the sugar and triple the fibre of competitors, this is a bar I can actually recommend. Proof that food manufacturers CAN do better when they try!
Uncle Tobys Chewy Choc Chip Muesli Bars
A step in the right direction with natural colours, but still a sugar bomb. Save for special occasions when you want a slightly better sweet option
Cracker Choices for Kids: How to Pick the Best + My Top Picks from Aldi, Woolworths & Coles!
Crackers are a popular go-to snack for many families. They’re convenient, tasty, and perfect for lunchboxes or a quick afternoon bite. But with so many options on the shelves, choosing the healthiest crackers for your child
High-Protein Yoghurts Exposed: My Real Food Ratings Guide to Making Informed Choices for Your Family!
Parents, we need to talk about high-protein yogurts! As a paediatric nutritionist, I’m constantly asked about these trendy products filling our supermarket shelves. Are they really necessary? Are they healthy? And most
Chocolate Milk Exposed: My Real Food Ratings of Popular Picks & Healthier Alternatives!
Parents, we need to talk about chocolate milk! As a paediatric nutritionist, one of the most common questions I get is: Is chocolate milk really that bad? And if so, are there any better options? Today, I’m breaking down Au
7- Step Guide to Packing the Perfect Lunchbox for Back-to-School!
Packing the perfect lunchbox for your child can feel like a daunting task, especially for busy parents striving to provide nutritious and appealing meals. However, with a bit of planning and creativity, you can assemble lunch