REAL FOOD BLOG
Explore the latest product breakdowns, food label red flags, and clean eating tips — straight from Mandy Sacher and the Real Food Rating team.
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The Salty Truth: What’s Hiding in Your Child’s Snack Box (And How to Fix It)
As parents, we’re always watching sugar, making sure there’s enough protein, sneaking in extra veggies, and encouraging water over juice. But there’s one hidden culprit that rarely gets the attention it deserves: sodium. Here’s the thing – most Australian children consume nearly double the recommended daily sodium intake, and it’s not from table salt. It’s…