ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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KELLOGG’S K-TIME BAKED TWISTS RASPBERRY AND APPLE FLAVOUR FILLED SNACK BARS
This bar is a prime example of how food manufacturers use health-washing to sell ultra-processed products. With fruit graphics, fibre claims, and a 3-star Health…
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FRUIT-FREE PREMIUM MUESLI BARS – ALDI
With 50% oats, some added nuts and seeds, and a 4 Health Star Rating, this bar may seem like a smart, budget-friendly choice — and…
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FRUIT AND NUT PREMIUM MUESLI BARS
This is a decent bar with some wholefood ingredients, but the inclusion of glucose syrup, invert syrup, and refined sunflower oil pushes it firmly into…
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COLES MUESLI BARS CHOCOLATE CHIPS
This bar’s 4-star Health Star Rating is misleading, given its foundation of glucose, invert syrup, sugar, palm oil, and compound chocolate. While it contains oats…
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COLES JOYFUL BERRY AND WHITE CHOC BAKED BARS
Despite its “no added sugar” claim, this bar relies on synthetic sweeteners like maltitol and isomalt, which can cause digestive discomfort and are not suitable…
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CARMAN’S MUESLI BARS CLASSIC FRUIT AND NUT
Built on a base of whole grains, nuts, seeds, and dried fruit, which make up around 67% of the bar, this is a welcome shift…
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BLUEY FANCY FRUIT
Bluey’s Fancy Fruit Bar might seem like a healthier choice thanks to its cute branding and a 4-star Health Star Rating (HSR). But don’t be…
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ALL NATURAL BAKERY FRUIT AND NUT OAT SLICES
This bar sets a high standard for real food snacks. It’s made entirely from recognisable ingredients you’d find in a home kitchen, with no ultra-processing,…
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ALDI – MUESLI BARS CHEWY CHOC CHIP
With a 4-star Health Star Rating and over 50% wholegrains, this bar appears to be a healthy everyday option. And yes, it does contain oats…