MOUNTAIN BREAD WRAPS – RYE
15 min reading time
ReAL FOOD RATING
Price
$4.90 / 8 wraps
Where to Buy
Major Supermarkets
MANDY'S TAKE
“This is a classic real food wrap that stands apart from most commercial flatbreads and supermarket wraps. With rye wholemeal flour making up 70% of the base, and just wheat flour, filtered water, and iodised sea salt rounding out the ingredients, this wrap is refreshingly simple and honest in a world of overcomplicated, additive-laden supermarket options. Wholemeal rye, generally, has a lower glycaemic index, higher fibre content, and more micronutrients than wholewheat flour alternatives. Families looking for authentic, minimally processed wraps will find this a genuine contender in the lunchbox rotation. It earns a 4.5/5 Real Food Rating (RFR).”
RATING BREAKDOWN
NUTRITION SNAPSHOT
- 70% wholemeal rye flour delivers flavour, natural fibre, and useful micronutrients.
- Extremely short, recognisable ingredient list, just flours, water, salt, and vitamins.
- No industrial additives, emulsifiers, gums, preservatives, or hidden processing agents.
- Very low sugar (1.9 g/100 g), all naturally present from the grains.
- Moderate fibre (3.1 g/100 g) and (0.8g per serve), less than seeded or sprouted wholegrain wraps.
- Contains refined wheat flour, slightly reducing its real food score compared to 100% wholegrain or sprouted varieties.
NUTRITION SNAPSHOT
Processed sugars: brown rice syrup and sugar
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
- Babies 10+ months
- Kids
- Teens
- Adults
- Contains wheat
- Contains gluten
BETTER OPTIONS
- 100% wholemeal rye or sprouted grain wraps for the highest fibre and micronutrient benefits.
- Home-made rye wraps using just wholegrain rye flour, water, sea salt.
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
Apple Oat Bars
Looking for a wholesome snack that’s perfect for your kiddo’s lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with swe
Watch the Reel
THE VERDICT
A near-perfect, real sourdough built on organic ancient grain, real olive oil, and wild fermentation. The only reason it’s not a 5/5 Real Food Rating is the inclusion of soy lecithin and a touch of extra salt, but in a world of ultra-processed wraps, this is an exceptional choice for families seeking real food in a supermarket or bakery setting. Our goal is to ensure there are more options like this at more affordable prices.
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