Apple Oat Bars
Looking for a wholesome snack that’s perfect for your kiddo’s lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with sweet apple flavour, these bars are a hit with kids and adults alike! Plus, they’re super easy to make! Check out the recipe and give your little ones a lunchtime delight they’ll adore!
DIETARY: VEG, DF, EF, NF
ALLERGENS: Wheat
AGE GROUP: 12 months+
MAKES: 20
PREP: 10-15 mins
COOK: 25-30 mins
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Ingredients
Adjust Servings
| 2 cups (220g) rolled oats | |
| ⅔ cup (100g) pumpkin seeds | |
| 1 tbsp (16g) chia seeds | |
| 1 tsp (2g) ground cinnamon | |
| Pinch sea salt | |
| 120g apple puree | |
| ¼ cup (25g) sultanas | |
| ¼ cup (60ml) coconut oil | |
| ¼ cup (60ml) raw honey |
Optional topping
| 50g melted sugar-free white or dark chocolate |
Directions
1.
Heat oven to 180°C and line a small baking dish with baking paper.
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2.
Place all ingredients into a high-speed food processor and pulse until well combined. Alternatively, combine all ingredients in a large bowl.
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3.
Press into prepared baking dish and bake for 25-30 mins.
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4.
Allow to cool completely before cutting into bars.
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5.
Drizzle with melted white or dark chocolate (optional). Allow to set in the fridge.
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Notes
STORING LEFTOVERS: Serve immediately, store in an airtight container in the fridge for up to 14 days or freeze for up to 4 months.
Allergies: For a gluten-free version: Swap oats with quinoa flakes.
Easy ingredient swaps: Swap sultanas for dried fruit of choice.
Baby-friendly version: Leave out honey,. Process well for a smoother consistency. Serve mashed or in finger food-sized pieces.
For fussy eaters: Place oats and pumpkin seeds into a food processor and process into a fine meal.
