MOUNTAIN BREAD WRAPS – NATURAL
15 min reading time
ReAL FOOD RATING
Price
$4.90 / 8 wraps
Where to Buy
Major Supermarkets
MANDY'S TAKE
“This wrap is a standout in the wraps aisle, simple, honest, and close to real food perfection. With organic wholemeal flour making up 70% of the base and just organic wheat flour, filtered water, and salt to finish, it avoids all the usual industrial additives, gums, preservatives, and hidden ingredients found in most supermarket options. The ingredient list reflects what a wrap should be: recognisable, minimally processed, and organic where it counts. That’s what makes this product one of the best you’ll find on the shelf. The only reason it doesn’t score a perfect 5 out of 5 is the inclusion of some refined wheat flour, and the fibre isn’t quite as high as it should be. This wrap is a top-tier, real-food-friendly choice you can trust and has earned a 4.5/5 Real Food Rating (RFR).“
RATING BREAKDOWN
NUTRITION SNAPSHOT
- 70% organic wholemeal flour as the main ingredient.
- No added oils, gums, emulsifiers, preservatives, or industrial fats.
- Extremely short, transparent ingredient list, just flour, water, and salt.
- Great value for organic, real food quality.
- Vegan and free from dairy, nuts, soy, eggs.
- Very low sugar (1.9 g/100 g),
- Contains some refined wheat flour, rather than being made with 100% wholemeal grain.
- Fibre is on the low side. Be sure to load up with fibre rich fillings.
NUTRITION SNAPSHOT
Processed sugars: brown rice syrup and sugar
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
- Babies 10+ months
- Kids
- Teens
- Adults
- Contains wheat
- Contains gluten
BETTER OPTIONS
- 100% rye or sprouted grain wraps for the highest fibre and micronutrient benefits.
- Home-made wraps using just wholegrains. water, sea salt.
- For gut benefits: look for fermented or sprouted wraps.
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
Apple Oat Bars
Looking for a wholesome snack that’s perfect for your kiddo’s lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with swe
Watch the Reel
THE VERDICT
A near-perfect, real sourdough built on organic ancient grain, real olive oil, and wild fermentation. The only reason it’s not a 5/5 Real Food Rating is the inclusion of soy lecithin and a touch of extra salt, but in a world of ultra-processed wraps, this is an exceptional choice for families seeking real food in a supermarket or bakery setting. Our goal is to ensure there are more options like this at more affordable prices.
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