Nana Premium Pita Bread Wholemeal
15 min reading time
ReAL FOOD RATING
Price
$2.50 / 5 wraps
Where to Buy
Major supermarkets
MANDY'S TAKE
“This wholemeal wrap is a refreshing reminder that not all commercial wraps have to be ultra-processed. With a base of wholemeal wheat flour (67%), water, yeast, iodised salt, and essential vitamins, it relies on simple, recognisable ingredients rather than fillers, gums, or preservatives. The result is a nourishing staple that delivers on fibre, protein, and practicality, exactly what families need in an everyday bread. In a market crowded with wraps padded out with starches, emulsifiers, and preservatives, this one stands out for its honest ingredient list and nutrient profile. On the supermarket shelf, it’s a genuine hero option – earning a 4.75/5 Real Food Rating.”
RATING BREAKDOWN
NUTRITION SNAPSHOT
- Made from 88% wholemeal wheat flour as the main ingredient
- Zero additives or preservatives; no gums, thickeners, or emulsifiers
- A good source of fibre: 4.3g/100g
- High in protein: 11.1g/100g
- Very low in sugar: Negligable amount
- Good sodium levels (low for a wrap) - (200mg/100g).
- Extremely short, recognisable ingredient list
- Commercial baker's yeast. may not suit those preferring sourdough
- The Real Food gold standard in salt would be sea salt, rock salt or an unprocessed salt. However, iodised salt can help prevent iodine deficiency, which is important for growth and thyroid health. It’s an example of where we weigh up nutritional merit with the real food philosophy — while unrefined salts are preferred, iodised salt has a place in commercial breads and wraps as a practical public health measure
NUTRITION SNAPSHOT
Processed sugars: brown rice syrup and sugar
Limited whole food ingredients beyond oats
Contains glycerine additive
Fibre partly from extracted chicory root
Colours: Natural
No Artificial Colours: Win!
WHO'S IT FOR?
- Babies 10+ months
- Kids
- Teens
- Adults
- Contains gluten
- Contains wheat
BETTER OPTIONS
- Sourdough wholemeal wraps (easier for digestion)
- Sprouted wholegrain bread
- For gluten-free: look for wraps or loaves with similar short ingredient lists.
MAKE IT YOURSELF
Want a healthier alternative? Try a homemade version!
“These use healthy and nutritious ingredients” – Mandy
Check out the Recipe
Apple Oat Bars
Looking for a wholesome snack that’s perfect for your kiddo’s lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with swe
Watch the Reel
THE VERDICT
This is Carman’s showing they can do simple and wholesome when they want to. With dates providing natural sweetness and peanuts delivering protein and satiety, it’s a solid option for those seeking real food energy. The 6.3g of protein per bar hits that sweet spot for a snack, and the ingredient list is mercifully short. Proof that protein bars don’t need a chemistry degree to understand! The Real Food Rating’s highest rated Carman’s bar with a 4.5/5 Real Food Rating (RFR).
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