ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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MISSION WRAPS SPINACH AND HERB
This wrap is a classic example of misleading marketing designed to trick parents into believing they’re purchasing a healthy vegetable product. The ‘spinach & herb…
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BAKERS LIFE ALDI WHOLEMEAL MINI WRAPS
The label promotes wholemeal and wholegrain benefits, but the reality is an ultra-processed food packed with additives, palm oil, and multiple agents of concern—especially for…
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COLES WHOLEMEAL & GRAIN SOFT WRAPS
Despite the appearance and marketing of “wholemeal” and “multigrain,” this wrap is, unfortunately, a textbook ultra-processed food. Ingredient analysis reveals that the predominant base is…
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BAKERS LIFE ALDI MINI WHITE WRAPS
At first glance, these ‘mini’ white wraps look like a convenient lunchbox staple, but the ingredient panel tells a very different story. The main ingredients…
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HEALTHY BAKE KHORASAN WRAPS
A near-perfect, real sourdough built on organic ancient grain, real olive oil, and wild fermentation. The only reason it’s not a 4.5/5 Real Food Rating…
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KHOBZ WHITE WRAP
This is a classic, honest white wheat flour pita wrap, far removed from the highly processed sliced loaves and wraps that often crowd supermarket shelves.…
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MOUNTAIN BREAD WHITE ORIGINAL
This classic white wrap earns strong real food credentials for its short, honest ingredient list, free from gums, emulsifiers, and preservatives. The only limitation is…
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COLES BAKERY WHOLEMEAL FLATBREAD
What’s most concerning is the misleading “wholemeal” claim. Rather than using true wholemeal flour, the manufacturer starts with refined flour that has been stripped of…
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BFREE LOW CARB HIGH PROTEIN WRAPS
Positioning itself as a plant-powered, fibre-rich wrap alternative, but the ingredient list is not what you’d expect to see. While it includes some promising wholefood…