REAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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NOSHU LOW CARB CHERRY & COCONUT INDULGENCE BARS
This bar achieves its low-carb label through ingredient engineering rather than real food swaps. While it may fit keto macros on paper, the high dose…
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UNCLE TOBYS MUESLI BARS YOGHURT & STRAWBERRY
High sugar, minimal fruit, ultra-processed – yet gets 4 health stars. This perfectly shows why current ratings fail consumers. With 18.5g sugar (HIGH by any…
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KOJA LIGHTLY BAKED OAT BITES
KOJA has genuinely innovated in a category drowning in sugar. With a third of the sugar and triple the fibre of competitors, this is a…
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NESTLÉ MILO DIPPED SNACK BARS WITH WHITE CHOCOLATE
The facts speak for themselves: nine sugars, five emulsifiers, two maltodextrins, and a kitchen sink of additives. Yes, the fibre content is genuinely impressive and…
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KELLOGG’S NUTRI GRAIN BARS ORIGINAL
The ‘Nutri’ name can be viewed as misleading given the product’s nutritional profile. – there’s nothing nutritious here. With nearly 40% sugar, six different sweeteners,…
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KELLOGG’S LCMs KALEIDOS RICE BUBBLES SNACK BARS
With 40% sugar and more ultra-processed ingredients than you can shake a stick at, this is a confectionary bar that is masquerading as a school-friendly…
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TASTI MADE SIMPLE FOREST FRUITS
This is exactly the direction I want to see snack foods heading – REAL FOOD! Tasti deserves credit for keeping it simple and wholesome. Yes,…
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Muesli Bars Rated – 2025
MANDY’S TAKE “These bars are often promoted as healthy snacks, but when we look a little closer, the nutrition picture tells a different story. While…
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Uncle Tobys Chewy Choc Chip Muesli Bars
A step in the right direction with natural colours, but still a sugar bomb. Save for special occasions when you want a slightly better sweet…