Healthy Homemade Savoury Spread
Vegemite is an Australian pantry staple, loved for its rich, savoury flavour and spread on everything from toast to crackers. What many people don’t realise is how simple it is to make a homemade version using just a handful of wholefood ingredients, without the added colour or excess sodium often found in commercial spreads. This Homemade Savoury Style Spread is packed with umami flavour, quick to prepare, and makes a nutritious alternative for sandwiches, toast or snacks.
DIETARY:V, VEG, DF, GF, EF, NF
ALLERGENS: Sesame
AGE GROUP: 12 months+
SERVES: 18 (makes 3/4 cup)
PREP: 5 mins
EQUIPMENT: High-speed processor (optional)
No Reviews
Ingredients
Adjust Servings
| 3/4 cups back tahini (optional, or use any tahini) | |
| 1/2 cup low sodium tamari (or soy sauce) low sodium tamari (or soy sauce) | |
| 3 tbs nutritional yeast | |
| 3 tsp apple cider vinegar |
Directions
1.
Combine all ingredients into a high-speed food process and process until smooth.
Mark as complete
2.
Alternatively, add all ingredients into a medium-sized bowl and mix until well combined.
Mark as complete
3.
Serve with wholemeal or wholegrain sourdough toast or bread. Use as a savoury spread substitute in any of your family's favourite recipes or children's sandwiches.
Mark as complete
Notes
Make it...
Allergy-friendly: For a sesame-free alternative, swap for an alternative seed or nut butter.
Pantry-friendly: Swap tamari for any low sodium soy sauce.
LEFTOVERS: Store in an airtight container in the fridge for up to 14 days or freeze for up to 4 months.
More recipes: 100+ sugar-free, family-friendly recipes are available in Unfussy Eaters Club. (Link Below - Scroll Down)!!
