ReAL FOOD RATINGS
Decode food labels with our expert ratings. Find genuinely nutritious foods for your family beyond marketing claims.
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UNCLE TOBYS MUESLI BARS YOGHURT & STRAWBERRY
A 4-star Health Star Rating might suggest this bar is a smart snack choice — but it’s a perfect example of how the system misleads…
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KOJA LIGHTLY BAKED OAT BITES
KOJA is genuinely raising the bar and largely succeeding. With just 10.9g of sugar per 100g, it contains nearly 50% less sugar than most commercial…
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NESTLÉ MILO DIPPED SNACK BARS WITH WHITE CHOCOLATE
The facts speak for themselves: nine sugars, five emulsifiers, two maltodextrins, and a kitchen sink of additives. Yes, the fibre content is genuinely impressive and…
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KELLOGG’S NUTRI GRAIN BARS ORIGINAL
The ‘Nutri’ name can be viewed as misleading given the product’s nutritional profile. – there’s nothing nutritious here. With nearly 40% sugar, six different sweeteners,…
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KELLOGG’S LCMs KALEIDOS RICE BUBBLES SNACK BARS
With 40% sugar and more ultra-processed ingredients than you can shake a stick at, this is a confectionary bar that is masquerading as a school-friendly…
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TASTI MADE SIMPLE FOREST FRUITS
This is exactly the direction I want to see snack foods heading – REAL FOOD! Tasti deserves credit for keeping it simple and wholesome. Yes,…