Everyday Green Smoothie
Introducing my Everyday Green Smoothie recipe! Packed with the goodness of bananas, spinach, nut butter, chia seeds, and sweet Medjool dates, this vibrant blend is not only delicious but also loaded with vitamins and antioxidants. Make nutrition fun for your family with this energising smoothie that’ll have them asking for more! Cheers to a healthier and happier day!
Dietary: VEG, GF, EF
Allergens: Dairy, Nuts
Age group: 8 months +
Serves: 2
Prep: 5 mins
Equipment: High-speed blender
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Ingredients
Adjust Servings
| (180g) Harvest Pantry Berry Gains , Green Glow or 1 whole banana | |
| 1-2 stalks of celery, rinsed and chopped | |
| Handful baby spinach (15-20g) | |
| 1 cup (250ml) milk of choice (add an additional 250ml if too thick) | |
| 1 tsp (5g) chia seeds, soaked (optional) | |
| 2-3 (30g) Medjool dates, pitted |
Directions
1.
Place all ingredients in a blender and blend until smooth and creamy.
Mark as complete
Notes
Storing and leftovers: Store in the fridge for up to 24 hours or freeze for up to 4 months.
Prep tips: Pour any leftover smoothie into popsicle moulds and freeze for an after-school snack.
Allergies: For a dairy-free version: Swap milk for a plant-based alternative such as almond, coconut, soy or oat milk.
Easy ingredient swaps: Swap chia seeds for seeds of choice or to boost protein use Harvest Pantry Berry Gains. If using Green Glow, leave out spinach and celery.
