WOOLWORTHS WHITE WRAP 8 PACK
This white wrap may look simple, but it’s anything but. It’s made mostly from refined flour, then heavily processed with synthetic additives, stabilisers, preservatives, and industrial fats. It contains nine additives, ma
HELGAS SPINACH AND HERB WRAPS
This wrap is marketed as a spinach option, but the actual spinach content is just 1%. It appears after refined vegetable oil, which is the third ingredient, and adds little real nutrition to the product. Despite this, the spi
KHOBZ WHOLEMEAL
This wholemeal pita wrap shows that commercial wraps can come close to real food standards. With simple, recognisable ingredients — wholemeal wheat flour making up a generous 67%, water, yeast, iodised sea salt, and vitamin
MISSION WRAPS ORIGINAL
This seemingly innocent ‘plain’ wrap demonstrates how even the most basic commercial bread products have become ultra-processed minefields. Despite appearing simple, it contains a combination of gut-disrupting emulsifiers
MOUNTAIN BREAD WRAPS – RYE
This is a classic real food wrap that stands apart from most commercial flatbreads and supermarket wraps. With rye wholemeal flour making up 70% of the base, and just wheat flour, filtered water, and iodised sea salt rounding
Lunchbox Wraps Exposed: Real Food Ratings 2025
Think your wrap is healthy? You might want to flip the pack. Our Real Food Wrap Ratings 2025 reveal the hidden additives, ultra-processed ingredients and sodium levels in Australia’s top-selling wraps, including some carr
One Can a Day? Artificially Sweetened Soft Drinks Raise Type 2 Diabetes Risk by 38 Per Cent
A major Australian study has found that artificially sweetened soft drinks may pose an even greater risk than sugary ones when it comes to developing type 2 diabetes. Researchers from Monash University, RMIT University and Ca
The Shocking Truth: Toddlers as Young as 3 Are Showing Signs of Heart Disease — and Ultra-Processed Foods May Be to Blame
A major study published in The BMJ analysed 45 research investigations covering nearly 10 million people. The results: 71% of health outcomes showed direct links between higher ultra-processed food consumption and increased h
Additive Awareness Series: The Ultimate Hidden Sugar Cheat Sheet – How to Outsmart Hidden Sugar Labels
They’re marketed as healthy. They’re loaded into lunchboxes. And they’re a go-to snack for busy parents. But most supermarket muesli bars are not the nourishing snack you think they are. In fact, some of them are so ult
The Hidden Health Costs of Ultra-Processed Foods: What the Latest Research Reveals
A major study published in The BMJ analysed 45 research investigations covering nearly 10 million people. The results: 71% of health outcomes showed direct links between higher ultra-processed food consumption and increased h